Inside Telehealth

What is Brain Fog? Symptoms & Treatment Options

Digging Deep with Dr. Henriksen Brain fog may not be a medical condition but its symptoms can prevent you from concentrating, recalling memories, and can lead to mental fatigue. We...

Why We Prescribe Self-Care

Self-care is now a popular term used in the health and wellness space on social media. Its popularity stems from its use as a hashtag (#selfcare) on social media posts...

Managing Pain with Food (Yes it's possible!)

If asked to describe “pain,” most individuals would have varying definitions and experiences, and likely all valid. We can experience pain in different areas of the body, in varying degrees,...

The Top 3 Health Issues Affecting Functional Fitness Athletes

Athletes aim to maximize their performance and overall health, but “over-doing it” in the gym and in life can lead to hormonal, metabolic, and sleep hygiene problems. If ignored, these...