Inside Telehealth

How to Stay Healthy on Halloween

Halloween is just around the corner and with that comes an onslaught of sweets! Between the scary (and sexy!) costumes and fun and games, it’s important to be prepared and...

Understanding Anxiety

There’s a wide range in the presentations of people who come in with anxiety. That’s why we asked SteadyMD Dr. Lyla Blake-Gumbs, your most pressing questions about the causes, symptoms,...

Am I Overtraining?

At the point of overtraining, an athlete compromises their performance, effort, and recovery by overexerting the body. We sat down with Dr. Dani Urcuyo (a CrossFit athlete & coach) to...

Weight Loss: A Doctor's Recommendations

What’s the healthiest way to lose weight? How can I meet my goal in X amount of time? What actually works? Why is this hard to navigate? You asked and...