Preventative Care is the Healthcare of the Future

Although health as a topic has surged in popularity in the past decade, so have rates of chronic illness. According to the CDC, 6 in 10 of US adults struggle...

DON'T Stress Eat During the Holidays - Do This Instead

The holiday season can be magical, full of love, and saturated with family & holiday cheer. It can also be stressful af. When you combine stress with plentiful holiday food...

Runners – How Can You Avoid Injuries?

The key to staying injury-free as a runner is to know how you run. Understanding your unique structure, range-of-motion, strengths and limiters can help you maximize your performance and avoid...

How to Use Microsteps to Achieve Any Goal

We’re approaching the end of a decade. 2020 – the year that for so long sounded like something out of sci-fi movies – arrives in less than a month. Have...

Why Doctors Think Sleep is Underrated

Sleep. We know it. We love it. We can’t get enough of it. Literally… According to SteadyMD primary care doctor and board-certified internal medicine physician, Dr. Darya Blednova, getting 8...

A Guide to Holiday Eating When You Have Food Restrictions

The holiday season is upon us! In case you haven’t booked your travel plans yet for Thanksgiving or noticed all the Christmas decorations in stores (even before Halloween this year!),...

What Is Burnout and What Can You Do About It?

Over the past several years, “burnout” has popularized as a term to describe the feeling of being overworked and over-stressed. The phenomenon can have damaging effects on your mental and...

Tips To Stay Healthy During Cold & Flu Season

It’s already November, which means leaves are falling, temperatures are dropping, and noses are running. That’s right. We’re knee deep into cold and flu season. SteadyMD doctor Tania Elliott offers...

How to Stay Healthy on Halloween

Halloween is just around the corner and with that comes an onslaught of sweets! Between the scary (and sexy!) costumes and fun and games, it’s important to be prepared and...

Understanding Anxiety

There’s a wide range in the presentations of people who come in with anxiety. That’s why we asked SteadyMD Dr. Lyla Blake-Gumbs, your most pressing questions about the causes, symptoms,...