Quick Gratitude Routines Proven to Benefit Your Health

Gratitude feels really good. And research suggests that it can even benefit your physical and mental health! Some of these benefits include improved sleep, lower blood pressure, stronger quality of...

Stay Safe this Holiday Season: Doctor's Advice

Normally around November, people are wrapped up in holiday plans and excited to spend the upcoming days celebrating with loved ones. In 2020, the holidays will look a little different...

What Can A Gratitude Practice Do For Your Health?

Gratitude has entered the health and wellness conversation over the past decade in a big way. Research continues to connect gratitude to impressive health benefits and many people are consciously...

8 Ways to Relieve Stress in 2 Minutes or Less

It’s been a stressful year. We don’t need to tell you how damaging chronic stress can be for the body and mind. Here are some proven techniques to help you...

Telehealth is a Key Health Tool During COVID-19. But Which Kind is Right for You?

In the time of COVID-19 and quarantine, you still need a way to connect with your doctor. Understandably, many people are gravitating towards telehealth for their primary care. Telehealth offers...

6 Health Benefits of Your Daily Coffee Habit

Coffee has been a topic of conversation in the health world for decades. Since the World Health Organization removed the substance from its list of possible carcinogens in 2016, a...

How to Prepare for the 2020 Flu Season

It’s hard to imagine even thinking about another virus right now while COVID-19 is still such a big part of our lives. But nevertheless, flu season is coming. And health...

September 10th is World Suicide Prevention Day

World Suicide Prevention Day is a day of awareness organized by the International Association for Suicide Prevention and co-sponsored by the World Health Organization (WHO). The purpose of this day...

Tips for Longer, Better, More Restful Sleep

Quality sleep makes the difference between a productive, energetic day and one you just have to “get through.” Through sleep, your body repairs tissues, restores your energy levels, and releases...

Pros of Using Telehealth for Your Personal Care During Quarantine

Today, patients are hoping for healthcare providers who will give them the quality care they need in the most convenient way possible. Telehealth, especially patient-first telehealth, has become a popular...